Good Health Starts Here!

The key in having good health is energy, not energetic, but true energy. This makes the different organs function, if the kidneys, intestines, or liver do not work properly, toxins will back up into your system. This causes sluggish performance from all your organs resulting in; blood pressure problems, high sugar, body ache, weight gain or lost, poor organ performance and much more.

Your blood pulls out all the contaminants and replenishes the blood with nutrients. If your liver or kidneys are not filtering properly, contaminates will continue to circulate. In time these toxins will make your organs run sluggishly. It is like old motor oil, first it liberates, and then it passes a point where the filter cannot handle all the contaminants and the oil has lost all of its lubricant value.

A blood test does not show the toxins (our maybe they are not looking for toxins), but the results of the toxins, another words shows the doctor you are sick. The medical world works with numbers, until the numbers reach a certain level (sick level); this is when they give you medication to change those numbers. That just adds to the toxins, it has nothing to do with helping the organs do their job of filtering and extracting the harmful agents before health problems arise.

Mike Mah, Hoy Chi Master, NoStressMike.com

Quick Morning Stretch!

Before I get out of bed I do a series of short stretches to limber up and lubricate my joints and muscles.

This short exercise simulates the mental and physical well being, so you will be ready for a new day with bright eyes and a gleaming attitude.

Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Morning Back Ache?

Do you wake up with lower back ache? There is a simple stretch that can ease the discomfort. It starts 30 minutes to an hour before you get out out bed, lay on your side pull your knees up to your chest as much as you can and go back to sleep. Your muscles are relaxed so it will help strengthen your vertebrae.

If this exercise works for you, it may mean the mattress is not right for you. Some people need a hard mattress, some a soft, and others in-between. A sells person does not know which is best, only your back.

I have had expensive, cheap, firm, medium, soft, air, and water. It took me years and many dollars to get the right one. All worked good for 2 weeks to a month, then they all turned bad except the one that works for me. Now since I have been using the right one (air), I can sleep on anything for a short time(weeks).

Good luck on finding the perfect mattress, and try this stretch.



Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.