Vitamin Exposure

Vitamins deficiency runs ramped world wide and the main reason is people are not sure what and how much to take.

Depending on the individual’s diet, activity level, general health characteristics, and life style determines what is the proper amount of what. Another words, only you will know and that will take effort, willingness to learn, trial and error. The good thing is it is difficult to over dose and if so the side effect will probably short without prolong or permanent damage. The worst will probably wasting money by taking something you done need or to much, in which you will urinate or poop it out leaving not residue, which is good.

My Hoy Chi treatments are good to help show what organs need attention in which vitamins, hot tea, and other sources of therapies, change of diet, and life style change will go a long way in improving heath, providing you done wait until you are sick to take action.

In the United States, generally around 40 years old is the first signs of vitamin deficiency that is when your numbers start to change (blood count, blood pressure, small annoying aches, pains and others). People don't think it is bad enough to take action, but 5 to 15 years later health problems will start to flourish.

A good place to start in vitamins is vitamin C (1,000-2,000 mg with each meal) will help all other vitamins work better. You may not notice very much because the side effect is you don’t get sick as often or as bad. That is how vitamins work, they don’t cure, they prevent. In time you get use to feeling healthy or well that is when you know you are taking the right stuff. Aches and pains, fatigue, and sickness are all signs your body is not getting enough nutrients and there is probably an excess of toxins.

I take my vitamins 6 days a week and starve my body on nutrients one day. This will help from over dose of vitamins (I take many different kinds and rotate their use). There is no way your diet will give you all the nutrients you need.

NoStressMike.com for alternative ideas on keeping your good health, naturally.