Naturally Healthy, an Alternative Opinion

Handbook for Health

2012-01-06T07:36:00.000-08:00

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2011.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make PEACE with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
40. Please Forward this to everyone you care about, I just did.

From my friend
Larry Bosko
L/Cpl. U.S.M.C. Retired
A Co. 1st Bn.4th Marine Regt.

Make Beeswax Ointments

2011-12-19T13:51:00.000-08:00

Like all natural health practices, you are always learning how to improve on what you already know.

In my professional Hoy Chi practice I am always looking for more healthy options for my clients and beeswax based products fit the bill. I can make my own formulas for different health issues and this is something you can do for yourself easily at a very low cost with very high health
advantages.

Making beeswax health ointments;
First you melt down the beeswax
Add oil(s) to temperature
Add water base ingredients
Mix and let cool

This is a simplified description; you will need to apply effort, but the results are rewarding.

The main formula I use for internal organ inflammation (swollen or fatty liver, swollen intestines and kidneys);
1 part Beeswax
4 parts Castro Oil
.5 oz. purified/distilled water
.5 oz. Epsom Salt

Skin repair;
1 part Beeswax
1 part Castro Oil
1 part Almond Oil
1 part Olive Oil
.5 oz. purified/distilled water
.5 oz. Epsom Salt
Vitamin E and C
Tea Tree Oil

NoStressMike.com for more information

"Learn the Healing Art of Hoy Chi"

2011-12-12T11:09:00.000-08:00

Now you can "Learn the Healing Art of Hoy Chi" from the creator himself, Master Mike Mah - This skill has enabled me to make friends and avoid physical confrontation in any language by enabling me to take away pain, instantly. Yes, Pain Gone Instantly!

When people watch me work they are mystified on what they see. If you are superstitious Hoy Chi is a power, if not, you are amazed to see something which is illogical to impossible, and when I am finished, the subject stands, Pain-Free. You heard me right; back, hip, neck, shoulder, All Pain Gone Immediately.

This is a 3 hour class, 3 or 4 people to a class (we work on each other) which is held at your house or office, prepare to be captivated. Before the end of the class you will be able to take pain away, instantly. Internet email support includes updates and specific unlisted YouTube videos.

Once you get over the Simplicity and 100% Accuracy of Hoy Chi and gain experience in your new skill, you will be able to eliminate symptoms of pain and figure out sicknesses while they are controllable with simple life-style changes.

Once you learn the Art of Hoy Chi your view of Health Care will never be the same. You will wonder why the medical community doesn’t use Hoy Chi as a second option or a means of treating symptoms of urinary problems, arthritis, leaky bladder, heart and lung issues and many others, which I get mediate results.

Forty to sixty years old is the best time to avoid future illnesses, and I get the fastest results.

I teach Hoy Chi here in Central America, when I am in the States, or on my travels and now I offer an internet class, so you can learn at your own pace. Contact me for more information and prices Hoy Chi at NoStressMike.com

Kidneys Problems

2011-11-30T17:05:00.000-08:00

Water is absorbed instantly and directly as it is consumed; the clean pure water helps vitamin C get the nutrients in the food broken down and into your system faster and better. Soda pop causes undue hardship on the kidneys, tea and coffee have to be digested as food, so their fluid value is at the minimal.

Hydration and minerals keeps the kidneys lubricated and flushed, if not, infections, excess in toxins, lung, heart, and low back problems will develop and/or persist. Symptoms are numerous and a twisted pelvis and lack of clean water are the first place to look for cause.

Learn Hoy Chi (my book or over the internet) to detect and possibly correct the situation.

Treatment for kidneys; Hoy Chi Mah Maneuver, water melon, asparagus, cantaloupe, cupping, plenty of clean water, vitamin C, and more

NoStressMike.com for more information

Trouble with Adrenal Glands

2011-11-30T17:01:00.000-08:00

Every challenge to the mind and body creates a demand on the adrenal glands. And the list of challenges are endless: lack of sleep, a demanding boss, the threat of losing your job, financial pressures, personality conflicts, yo-yo dieting, relationship turmoil, death or illness of a loved one, skipping or unhealthy meals, reliance on stimulants like caffeine and carbs, digestive problems, over-exercise, illness or infection, unresolved emotional issues from our past or present and more. The result is adrenal glands that are constantly on high alert.

When the kidneys are not functioning properly or inflamed, they will swell, putting pressure on the adrenals.

Learn Hoy Chi (my book or over the internet) to detect and possibly correct the situation.

Treatments for the adrenal glands; cupping, vitamin C, B 12, acupuncture, homemade ointments, yoga, and others

NoStressMike.com for more information

A Clean Colon is a Good Start

2011-11-30T16:43:00.000-08:00

The Colon

If you put only good food in your colon it will digest properly; fresh easily digestible foods, organic, foods your body finds nutritional and rewarding, and no preservatives.

Improper foods will decay leaving toxins for your body to deal with. Some of this will attach itself in the lining of your intestines and colon, causing long and short term problems and making your body work overtime to try to handle the contamination left behind.

When we were young, our body was much more forgiving. But as we age we pay the price. The older we are the more time we have had to put bad things in our bodies.
Regularly cleansing the colon with teas, diet, and others will go a long way in keeping toxins out of your body. Check the internet, ask friends, health care professionals, and health food stores to get find alternatives, opinions, and options. Try different methods to find the ones that work best for your life style.
Bowel movement should be smooth like peanut butter, the size of a banana, and without forcing it, at a minimum of once a day.

Learn (over the internet) and use the Hoy Chi technique to detect a stressed colon.

Ways to help the colon; little to no dairy products, herbal laxative tea, vitamin C, colon flush, Castro oil pack, cupping, colon cleanse, homemade ointments, colonics, and others.

Hoy Chi at NoStressMike.com

Downloadable Body Chart

2011-11-22T15:28:00.000-08:00

I look at health completely different then the medical community.

When I look at the body I am looking for blockages in Chi (energy). This tells me there is or will be pain, sickness, or disease in this in this area.

Each Hoy Chi treatment I mark down my findings. Any spot that returns tells me this is the cause for the symptoms the patient is experiencing.

My findings tell me what I need to do and tell the patient what lifestyle changes they need to make. If we do the correct things the findings will change and the patient will feel better.

Chi Blockages
ST – Stomach
LV – Liver
Col – Colon
GB – Gallbladder
Lung L R – Left and Right Lung
Adr Gl L R – Left and Right Adrenal Glands
BL – Bladder
HT – Heart
TD – Thyroid
IT – Intestines
KD L R – Left and Right Kidneys

There is always a reason for blockages in the Chi Flow, Figuring out Why!and how to keep it open is the Art of Hoy Chi

This is part of what I have learned
Kidney Issues
Adrenal gland and the kidney showing up, probably means the kidney is swollen
Both kidneys – not enough clean water or infection in the body
2 bad hips – twisted pelvis
Low back pain - kidneys
Check for twisted pelvis
Heart and lungs could be the results of the kidneys
The kidneys is the root and starting of many symptoms and illnesses

Colon and/or Small Intestines issues
Check the gallbladder and the Meridian

Lifestyle Changes Necessary
Recurring problems with the;
Shoulder
Neck
Joints of the limbs
Twisted pelvis
Liver, gallbladder, lung, kidney, and intestines

Center of the back Vertebrae issues
Check the heart

6,000 mg vitamin C daily along with regular Hoy Chi Treatments will correct or control these symptoms before real sickness sets in, if caught early enough.

Hoy Chi at NoStressMike.com for updates and options

Learn the Art of Hoy Chi

2011-11-15T16:59:00.000-08:00

I look at health completely different then the medical community. For a limited time I will be offering internet lessons on "How to do the Hoy Chi" at a reduced price. This skill will change your life forever.

When Chi (energy) does not move you will experience pain, sickness, or disease, if not now you will in the future.

I see the body as energy, and Hoy Chi is the technique I developed to locate and open blockages in the Chi. Using this procedure I have helped other to improve their health, as I travel and in my Natural Health Clinics both in Central America and the United States.

For me this skill works like magic to open doors for me to meet new people, has got me out of life or death situations, improved the health of friends, family member, and my own health. Staying healthy is not difficult if you understand how the body works.

Here I will be demonstrating a "Do It Yourself" on how Hoy Chi is accomplished, explain how the body works, and you will see how the body can be manipulate. You will learn what made the blockage in energy happen to cause symptoms of sickness and pain. With practice you will be known as a healer, but remember “God heals, we as humans just maintain, improve, or destroys what we were given by God”.

Email me or you will have to go to this restricted blog, which will lead you to unlisted YouTube sights on how to do Hoy Chi.

Hoy Chi at NoSressMike.com for more information and prices

“I can do it better myself”

2011-11-10T12:06:00.000-08:00

I have thought that way my entire life, which is why I have been self-employed and self-motivated to better myself each day of my life. I look for ways to better myself and help others all the time.

That attitude has made me strong (physically, emotionally, and spiritually), independent, helpful, friendly, outgoing, fearless, and initiative.

The ridicule I have had (and still now) to endure from family, friends, and strangers has been unbelievable and harsh, to say the lease. Because I refuse to stand in line, do what others believe is right, and go along for the sake of getting along. I think for and in myself, have morals I believe in and live by, stand by what I believe to be right and righteous, have made my life eventful and challenging.

I can and will fight, I carry a gun and have used it, I own precious metals, I have learned skills others thought I was incapable of doing and putting them to work, I try to get along for the sake of letting others know it is OK to better yourself, and I treat others as I would like to be treated. This has caused confusion among those who believe our mind, body, and spirit has limits, and they believe they can limit mine. They think and try to refuse me form being all I can be by pushing their distorted views of life on me.

Most have been lead to believe socially educated, certificates, and licenses are signs of notability, knowledge, and abilities. On the contrary, these are all signs of persons’ inability to take control of their own life and lack of self-motivation, imagination and creativeness, and their willingness to accept personal limitations.

Most of whom are socially educated, certified, look for the lead of others, and seek personal security from what others may offer, which they themselves have been lead to believe they are incapable of achieving without the approval of an outside source, and need to answer to those they feel have authority over them. What makes it worse is they believe others should feel the same way.

Someone gave them authority to do something so that means someone has to give out authority. The notion of taking authority over ourselves is not even a perception which is recognizable or achievable to these individuals. It is that view of life that limits their accomplishments and makes the peer pressure a force to concede to.

Do yourself a favor; believe in yourself, have faith in your beliefs, instead of ridiculing others learn from them, learn skills, stay out of debt, your peers should be like-minded, spend more time being enlightened and less time being delighted, stay away from anything that makes you feel weak and embrace that which gives you strength and makes others feel valuable to yourself and others.

NoStressMike.com

Silver for Healing

2011-10-20T15:16:00.000-07:00

Silver is a natural anti-biotic and works well for taking the itch out of insect bites.

During the Civil War, soldiers would put a silver dollar on wounds to stop infections.

I will tape a silver coin on chigger and tick bites to stop the itch, immediately, and speeds up healing.

Any time healing takes longer then expected there are other issues to consider. Your immune system is being compromised. I had an infected tooth which lead to small cut and burns not to heal in a reasonable time.

An insect bite should have noticeable healing daily, if it does not heal substantially in 2 days you may have to lance it, the head, stinger, toxins, infection, or other bad things are probably still inside. You may need the Extractor (below). Then recover with silver for a speedy recovery.

A product called Silverlon ( a little pricy) is silver in cloth form, which works like magic on all sorts of wounds; burns (Silverlon’s specialty), broken bones, insect bites, cuts, scrapes, pains of all sorts, and more. Even better for a poor boy like me, you can rinse it off with cool clean water and reapply.

Silverlon works on all kinds of burns (1st, 2nd, and 3rd degree) by healing quicker and not sticking to the burn itself. You can feel the coolness as soon as it is applied.

Silverlon would make a valuable asset to your First Aid Kit.

NoStressMike.com Hoy Chi for more healthy ideas and Hot Spot Ready List for more preparedness ideas.

The Sawter Extreactor works well for pulling out toxins of bites.

Brush Your Toes

2011-07-29T18:47:00.000-07:00

One way fungus is attracted to you toe nails is the lint from socks. Just like drying between your toes helps to control athlete’s foot, the moister in the cracks of your toe nail draw moister which leads to toe nail fungus.

When bathing use an old tooth brush and brush your toe nails good. If you get fungus in the toe nails try using Tea Tree Oil or Vicks after bathing and drying off. Even after the fungus has left, continue treating for up to two months afterwards because you will still may have fungus in your body.

Another reason you get fungus in the area of the feet is because your feet are the furthest and lowest body parts from the heart, which means the poorest circulation in the body. Fungus on the foot could be a sign there is fungus in the body, and once fungus is confirmed by the medical community you have problems.

Good foot health is a sign of good health in general. If your feet aren't wearing good, this could be a sign you are physically out of balance which leads to further health issues.

NoStressMike.com for your health and safety concerns.

Computer Work is Healthy?

2011-06-25T15:00:00.000-07:00

I tell people do something with your life; learn things and skills instead of sitting on your butt looking to be entertained (I Pod, electronic games, TV, and others). Then build on it, be proud of you accompaniments, share and use what you know and learn more from others and a website will help. The internet is the best communications and learning tool ever invented. I use parallels.com, but you can use anything and I am my own web master. The total cost is less then $80 a year.

You need to start your own website with a simple and cool name. A place where you can start building, a place you can call your own. Most people in my home town thought I was just a chop seuy cook, but I had another life beyond their imagination (adventure and helping others). I wish I started NoStressMike.com years earlier. You have abilities and an ambition, you are special, and you need to focus and build on it. A website is a good place to start. All of this will give you a sense of direction for yourself and creditability for others.

I never realized how much I have accomplished and much more I wanted to do until I started to write it down and publicize it. There are people out there that want to help you, but they have to know you’re expertise and goals. The internet and your own web site is a good place to tell others what you have to offer and writing down your goals will help you focus on them even more.

Don’t be shy, the world wants to know what you have to offer. NoStressMike.com

Super Glue for Cuts and More

2011-06-20T09:53:00.001-07:00

Years of owning and working in commercial kitchens taught me many tricks of the trade and by far the most useful technique has proven to be treating and caring for small cuts. In the old days a small cut would lead to a lot of inconvenience and sometimes to infection.

Normally when you get a small cut, you doctor it, and end up putting a bandage on it which causes germs and filth to stay and grow into an unhealthy environment.

Proper procedure for using super glue to treat small cuts;

#1 - When a cut first occurs, allow the wound to bleed. The bleeding will help force any germs and foreign debris out of the injured area.

#2 - Raise the area with cold clean water. The cold water will contract the blood vessels and restrict the blood flow, the bleeding will slow down.

#3 - Wash with soap, lather and clean well. Make sure there is no foreign debris and while cleaning. This will leave a clean germ free area which will heal rapidly.

#4 - Then you use a sterile gaze or material and put pressure directly on the cut for a minute or two (press straight down only, do not move or dab), this will stop the bleeding and dry the wound long enough to give you time to put the super glue directly on the cut and the surrounding area and let dry.

In the kitchen, the super glue protects the wound from the food we handle and we wash our hands numerous times per hour, all of which produces an unhealthy environment for healing. The super glue will keep germs and debris out long enough for your body close the wound and allows the healing process to begin immediately.

The super glue will close and seal the cut for approximately 24 hours, in which time the body will heal enough to keep the cut closed and the oil in the skin will allow the glue to come off easily. The next day you may want to redo the super glue.

Super glue works great on a hang nails and dried cracked skin, giving instant relief and protection.

Cautions:
* Do not use Super glue on puncher wounds. Germs and debris are pushed into a wound.
* If the bleeding does stop soon (in minutes) after cleaning, use pressure to stop bleeding and seek medical assistance. The cut may be too severe for super glue or the cut is in a critical location.
* If there is discomfort in the injured area the next day or two an infection has set in. Soak the wound in warm to hot Epson salt solution for 10-15 minutes 3 times a day and apply an antibiotic cream like Neosporin to the cut. Discomfort should improve daily, if not, seek medical assistance.

Keep fresh super glue (great $1 investment) in your First Aid Supplies and your travel First Aid Kit.

NoStressMike.com for staying healthy, naturally.

Life after 60, for me

2011-05-31T18:54:00.000-07:00

Everything I write about is what I have experienced. Now I am 62, I am healthier now then I was in my mid 50s. All of the males in my family were preparing to die at my age, and just in the last few months I have learned leather crafts and now I am taking scuba diving lessons. If it wasn’t for my wife’s stroke I would be out on the road somewhere helping others regain their health. Don’t get me wrong, I am thankful I have the knowledge and ability to help her, but I do wish she made better choices for her health in the past (40s and 50s).

I have few aches and pains, but when I get them, I (with the help from other natural healers) figure out why and start changing my life style (eating habits, diet, vitamins intake, herbal teas, activity level, and more) to correct the problem. Pain is not good; it is easier to fix a little pain before it turns bad. Any degree of pain means something is not right. Medical can not help pain until it is bad (you have a problem).

I need to take care of myself because of my active life style, and I don’t go to doctors (except for emergencies) and I will only take medicine for a limited time the last resort (if there is no natural cure).

We have chosen not to live our lives as ward of the state, but to continue doing what we can do for ourselves. With my practice, sharing my knowledge (books, videos, internet, private classes, and seminars), and my wife is what I focus on lately, so helping others is my life style. For my life, I want the richness of life, the length I have to work with is not important. I have enjoyed more life then most can imagine and even now I try to help others get the most out of their lives.

I am looking forward to life after 70, life is good.

Mike Mah, NoStressMike.com

Life after 40 years old

2011-05-31T11:08:00.001-07:00

Our youth (up to 30 years old) gave us the time and opportunity to make bad chooses in health and other areas of our lives. But now we pay the piper.

The early 40s we noticed we are not young anymore:
*Blood count on different things start to change,
*Blood pressure goes up or down,
*Sugar balance starts to elevate,
*Our vision starts to worsen,
*We notice tiredness,
*We are unable to do some of the things we use to,
*We notice aches and pains we never had before or the ones we had are getting worse (low back pain and/or muscular),
*We see a doctor more now than we have in our whole life,
*We think maybe the best is behind us?

You are right, but you are to stubborn to admit it.

The wise ones among us are ready to make dramatic life style changes (maybe not all at once), they can see the future (things you won’t be able do anymore and sickness) if things don’t change. It is time to make some concuss decisions if you want to keep control of your life, it is illogical to believe we can continue doing what we have been doing and our health will improve. It was that inappropriate activity that got us to this stage of health.

First, Stop doing things we know will hurt us;
*Stop smoking
*Limit how often we go out to eat
*Watch what we eat
*No more soda pop
*Watch less television
*Stop sitting on our butts
*Limit candy and sugar intake

Next, Start looking at doing the healthy thing for a change;
*Prepare our own nutritional food
*Start learning and taking vitamins
*Walk more, park further out
*Increase your clean water intake (2 liters minimum)
*Do things, instead of expecting to be entertained
*Learn more on what it takes to be healthy
*Start associating with like-minded people (healthy minded)
*Get out of debt
*Keep your mind active, learn some different skills

Change your attitude towards life;
*Is the American Dream your dream? Who cares about the Jones’?
*How do you want to live your 40s, 50s, 60s, 70s, and beyond?
*Do you want to be dependent on doctors, medicine, and/or government bureaucrats for the rest of your life?
*Are you looking forward to enrolling on government assistance, waiting in line, and the government chooses and means of caring for you (who knows what that will be)?
*What alternative health care options are available to me?
*I know once I get sick my options for health care is limited, but what are those options?

Your decisions in your 40s will determine your 50s which could be a downward spiral in health if you choose wrong, or an exciting freedom of life for the rest of your life if you choose correctly in your 40s. What are you going to do after 40?

NoStressMike.com for alternative views on life.

Life after 50 years old

2011-05-31T10:27:00.001-07:00

Our youth (up to 30 years old) gave us the time and opportunity to make bad chooses in health and other decisions. The early 40s we noticed we weren’t young anymore (our numbers change, blood count, pressure, sugar, and others), but we choose not to make the dramatic changes needed to stay healthy at that time.

In our 50s we notice;
We get tired and have to rest
Our body is getting non-responsive
Aches and pains are more noticeable and we have to change our life style
We make it a point to see the doctor or maybe even a specialist and we don't seem to get healthier and in some cases worse
We think maybe the best is behind us

The wise ones among us are ready to make dramatic life style changes (maybe not all at once), they can see the future (things you are not able do and sickness) if things don’t change. It is time to make some concuss decisions if you want to keep control of your life, it is illogical to believe we can continue doing what we have been doing and our health will improve. It was that inappropriate activity that got to this stag of bad health.

First, Stop doing things we know will hurt us;
Stop smoking
Limit going out to eat
Watch what we eat
No more soda pop
Watch less television
Stop sitting on our butts
Limit candy and sugar intake

Next, Start looking at doing the healthy thing for a change;
Prepare our own nutritional food
Start learning more about vitamins and increase you intake (especially vitamin C)
Walk more, park further out
Do things, instead of expecting to be entertained
Learn more on what it takes to be healthy
Start associating with like minded people (healthy minded)
Get out of debt
Liquidate some of the stuff you don’t need (if I need it, think rent)
Keep your mind active, learn new skills

Then you need to change your attitude towards life;
Is the American Dream your dream? Who cares about the Jones’?http:
How do you want to live your 60s, 70s, and beyond?
Do you want to be dependent on doctors and medicine for the rest of your life?
Are you looking forward to enrolling on government assistance, waiting in line, and the government chooses the means of care you will get (whatever that is)?
What alternative health care options are available to me?
I know once I get sick my options for health care is limited, but what are those options?

Your decisions in your 50s will determine your later years, right or wrong, it is your choice. What are you going to do after 50?

NoStressMike.com for alternative views on life.

Olive Oil for Health

2011-05-30T17:42:00.000-07:00

People with digestion problems related to the gallbladder (bowel movement should be daily, without effort, the consistency of peanut butter, and the size of a banana) may want to try 2 table spoons of olive oil just before bedtime. Olive oil will add lubricant to your intestinal walls which will help the ease of movement.

Because of my natural health back ground (we have control over our health); I am more concerned to why waste is having problems in movement. It could be because of poor diet, not enough clean water (2 liters daily minimum), life style, nerve, intestinal, kidney or gallbladder issues, all of which can be handled naturally and responsibly (if caught early enough) or heaven forbid, medical issues (which is out of our control).

Wait 4 – 5 hours after dinner, drinking clean water only, before going to bed and between meals. This will allow the liver and gallbladder to finish digesting and reset for its next tasks.

Add the juice of a half of lemon to your 2 table spoons of olive oil cocktail and that will help take any sharp edges off gallstones if that could be the problem. Go to bed and lay on your right side, this will ad in getting your cocktail to the gallbladder.

You may want to try natural treatments, herbs and herbal teas to help clean intestines and colon. Always look for more health enhancing ideas.

Hoy Chi for Natural Health.

Don’t eat because you are hungry!

2011-05-30T13:58:00.000-07:00

The only reason you need to eat is for nutrition for your body, any more then that is for you own personal desires.

If you eat nutritional food and it digests well, you will not need as much and you will not need food as often. If your gut is full of non-nutritional substance your body will demand more food. Hunger is not a sign of you need to eat; there are people out there which are hungry all the time. I am one of them; if I can stay have fun and stay busy I can go days without food. Your body will start taking from its reserve (fat).

Your body does one of two things continuously; absorbs nutrition or burns nutrition. When you are inactive, there is little burning and when you consume more then you burn, it is a matter of time when illness will be unavoidable (40s and 50s come to mind). It is easier to stay healthy.

Whenever you eat your body goes into digestion mode. You need to wait 4 hours between meals, if for only one reason, let your liver and gallbladder get a chance to reset. Our body will consume a lot of different stuff and it does not necessarily nutritional. If we are lucky it will dispose of it, if we consume to much bad or the wrong kind of bad stuff our body will not be able to handle all the abuse. Then organs will be under stress, causing weakness in the organ which causes undue stress on other organs. Can you see where we are going with this maltreatment?

Hoy Chi from NoStressMike.com may be an option before illness sets in.

Castro Oil Patch

2011-05-29T10:33:00.000-07:00

For liver, gallbladder, constipation, digestion disorders, and more you may want to try a Castro Oil Patch.

Take a wash cloth, pour Castro oil on it, place it over the area you want to treat, and wrap with Cellophane wrap at night before going to bed. You may want to put a hot water bottle on it for more penetration.

Try for 1-3 days, wait a week and repeat. This should help remove toxins and increase elimination of waste.

More ideas at NoStressMike.com and my Naturally Healthy Blog.

Herbal Method

2011-05-27T14:30:00.001-07:00

I just started learning herbal care. My wife has seizures monthly as a result of her 2 strokes, which marked the end of medicine dependency and getting sicker. Hoy Chi, acupuncture, vitamins, and the other methods of healing do work well, but it is always nice to learn other techniques of healing. Our attitude is to get and stay well.

What I did was put together 6 dried herbs by blending them together in a blender and putting them in a dark jar with some vodka. I place the jar in a dark cool place for a month, shake lightly daily, strain out the solids, and use 20-25 drops three times a day to see if it will help the seizures. You can use the same herbs as a tea or put it in capsules, but we are taking herbal tea on a regular base already, so I choose to try the drops.

Later I will try different herbs for controlling blood pressure. There are many different ways of controlling health but they are not as convent as medicine. And if done with education and common sense can be more effective with no negative side affects.

NoStressMike.com or email me for more information at mike@nostressmike.com

Basic Good Health

2011-04-25T08:43:00.000-07:00

Most problems that the body reveals are the symptoms of something more important. Any time there are health issues (other than the results of an accident, birth related, or etc.) the reasons came from pass behavior (voluntary or not) which through time has produced toxins (dirty Blood) in the body. In turn causes stress on the body’s organs through poor quality blood and poor circulation, the results will be poor organ function which ultimately leads to sickness. For every symptom ask, “What caused this symptom?” whatever the answer ask, "What caused that?"

Your total health, good or bad, is a direct response to something you have eaten, drank, breathed, or past or present behavior (life style). The only thing that can harm your body is bacteria, virus, fungus, and/or trauma. Once you understand how the body works you can backtrack to the source. Once you find the source, and time allows, you can make the appropriate decisions and corrections. We want the symptoms to go away before you get sick (I explain with more detail in the complete HOY CHI FOR HEALTH book).

When you are Naturally Healthy you will have few and minor health issues. Natural good heath is true health care. Healthy in Medical Heath Care means, “The lack of sickness”. Once you allow yourself to get truly sick you need medical care. Natural Health Care means, “Taking the Appropriate Steps for True Health and Wellness” and is not meant to replace medical care.

Vitamin Exposure

2011-03-25T14:12:00.000-07:00

Vitamins deficiency runs ramped world wide and the main reason is people are not sure what and how much to take.

Depending on the individual’s diet, activity level, general health characteristics, and life style determines what is the proper amount of what. Another words, only you will know and that will take effort, willingness to learn, trial and error. The good thing is it is difficult to over dose and if so the side effect will probably short without prolong or permanent damage. The worst will probably wasting money by taking something you done need or to much, in which you will urinate or poop it out leaving not residue, which is good.

My Hoy Chi treatments are good to help show what organs need attention in which vitamins, hot tea, and other sources of therapies, change of diet, and life style change will go a long way in improving heath, providing you done wait until you are sick to take action.

In the United States, generally around 40 years old is the first signs of vitamin deficiency that is when your numbers start to change (blood count, blood pressure, small annoying aches, pains and others). People don't think it is bad enough to take action, but 5 to 15 years later health problems will start to flourish.

A good place to start in vitamins is vitamin C (1,000-2,000 mg with each meal) will help all other vitamins work better. You may not notice very much because the side effect is you don’t get sick as often or as bad. That is how vitamins work, they don’t cure, they prevent. In time you get use to feeling healthy or well that is when you know you are taking the right stuff. Aches and pains, fatigue, and sickness are all signs your body is not getting enough nutrients and there is probably an excess of toxins.

I take my vitamins 6 days a week and starve my body on nutrients one day. This will help from over dose of vitamins (I take many different kinds and rotate their use). There is no way your diet will give you all the nutrients you need.

NoStressMike.com for alternative ideas on keeping your good health, naturally.

Beware of the 10%!

2011-03-18T12:40:00.001-07:00

As much as we would love to think life could be perfect and we can reach that point, there are certain things you can expect to happen. 10% is an engraved part of nature. 10% runs in every segment of life.

• 10% of the time things will go wrong.
• 10% of the time you will be wrong.
• 10% of the time weather will be questionable.
• 10% of the population is bad and do bad things.
• 10% of the population is smart.
• 10% of the population is healthy.
• 10% of the population is sickly.
• If 10% of the crop (seeds) is returned to the earth, your crops will continue to reproduce.
• This is why you can not expect anyone to be trusted 100% of the time, because there is a 10% chance that something could go wrong.
• 10% of ill health symptoms are the cause of the other 90%.

Knowing this 10% is all around us has saved me much heartache and hardship. If you learn to spot this 10%, your life will improve much more then 10%. Beware of the 10%!

NoStressMike.com provides seminars and private classes on everything you need to stay healthy and how to survive any disaster natural or man-made (physical, emotional, and financial) and a Ready List of needed items.

Winds of Radioactive Death?

2011-03-17T17:13:00.000-07:00

During World War II the Japanese used balloons to deliver bombs to the United States. They sent these bombs from Japan using the pacific winds.

I do not trust any government to fully care for its citizens. If I lived in the northwest part of North America I would consider taking a month or two to visit someone or take a vacation until I am comfortable knowing no radioactive stuff is coming my way. Radioactive poisoning is not anything to mess with; this could leave you trying to stay healthy for the rest of your life.

This is why I ask others where would you go if you had to leave your house for a short time or if there are major life changing event? Where on the other side of town, another county, next state, or even out of the country? Think about it as you prepare, it is not necessary to plan on going anywhere, but at least keep it in mind as you prepare.

If a person in Japan was prepared, with Potassium Iodide (KI), they would be safe and health now, and working on starting a new life, if they could survive the initial incident. But afterwards they may want to consider sending the family to safety for a month or two until they can figure out what is going on.

NoStressMike.com provides seminars and private classes on everything you need to know to survive any disaster natural or man-made (physical, emotional, and financial) and a Ready List of needed items.

Tea for Health

2011-02-21T10:39:00.000-08:00

For thousands of years the Chinese have observed, studied, and practiced on the body. One type of treatment which proved to be affective was brewing herbs and drinking the byproduct as medicine for numerous health issues. They look at the symptoms and work at correcting the cause.

This is why the Chinese look at health completely different then the western world. Westerners, “I am not sick so I am healthy”. The Chinese believe, “As long as you are healthy you will not be sick.” There is a big difference.

I am active and feel good all the time, any sign of ill health I take action to improve it. My first step is Hot Herbal Tea. If it is a little problem it will be corrected easily and quickly. The first sign of a problem I can look back and figure out what I ate, drank, or breathed, something made me feel sickly.

Go to a Chinese grocery store and look at the large verity of tea which are available, and most run around three dollars a box of 20 bags. By drinking 2 or 3 pots of tea a day, you will be surprised how you can stay healthy. They have teas for all kinds of ailments.

The good thing about Tradition Chinese Medicine and/or my Hoy Chi treatments I can tell which organs needs attention. When an organ is not functioning perfectly you will notice symptoms of illness, these symptoms are treated by modern medicine instead of the cause. In turn other organs will start suffering from stress from the weak organ. This is why once people get sick their life starts to go down hill. Correcting the cause will stop the chain of illness.

Before modern medicine, if you get sick or had a serious accident your outlook for regaining your good health was poor. So modern medicine does have its place.

Email me for any questions you may have about the use of tea. mike@nostressmike.com

Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Bad Breath Control

2011-02-20T12:53:00.000-08:00

There are many causes for Bad Breath; one could be the pathways (ducts) from the saliva glands (exocrine glands) may be blocked. Restricting the flow of salvia which consists of water, amylase, electrolytes, mucus, antibacterial compounds, and various enzymes. This compounds signal hormones, break down food, clean teeth, lubricates the food for digestion, and more.

When brushing your teeth (I use Miracle Soap) it is important to brush all parts of the inside of the mouth (inside of the cheeks and roof of the mouth) and tongue that you can reach. This will clear ducts of the old build up saliva and debris, which will also help digestion.

If you can, through out the day and after meals suck on a chewable Vitamin C, the ascorbic acid will help clean your mouth along with giving you some added health benefits. I suggest to my clients, 6,000 mg of vitamin C a day.

Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Saltwater Flush (Intestinal Cleanse)

2010-12-07T15:07:00.000-08:00

This cleanse is helpful whether you need it or not. It is quick, convenient, and inexpensive.

Items needed:
Organic Sea Salt (non-iodized)
Distilled water
Straw

The sea salt will help clean and heal any minor abrasions along with loosening any debris which may be stuck to the walls of the intestines. This will help treat inflammation and remove toxic materials.

You take 16 ounces of distilled water and add two teaspoons (or more) of organic sea salt and mix thoroughly the night before. In the morning you heat up another 16 ounces of distilled water and pour it in the salt water mix you made the night before, all of this will be warm as soup, 32 ounces total.

Drink the mixture through the straw without stopping. Go back to bed and lie down on your right side for an hour (if you can). Do not eat breakfast or drink anything until lunch. You will probably be using the restroom regularly for the next two hours.

The night before you may want to consider taking an herbal laxative tea, both of these remedies could be done on a regular basis (monthly or by monthly) to avoid future problems.

The worst thing about this cleanse is the taste. Get on the Internet and search Salt Water Flush for more details. While you're on the Internet you may want to search other cleanses such as liver-gallbladder cleanse, Master cleanse, and others.

Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Whistling and Proper Breathing Improves Health?

2010-08-18T09:21:00.000-07:00

Whistling is good for around wellness. Whistling strengthens lungs and massages organs. When you inhale the diaphragm drops, and when exhaling it raises, massaging and simulating circulation in all inter organs.

The reason happy people whistle is because they have plenty of oxygen in their body and that would make anyone happy.

Proper breathing: As you inhale the stomach moves outwards as diaphragm drops, the air gets moisturizer while entering through the nose while the mouth is closed and the tong is on the roof of the mouth. As you exhale, the air exits through your opened mouth as the stomach moves inward and this helps remove excess moisture in the lungs. Your organs are massaged as you breathe. When the diaphragm drops and when the stomach moves inwards, the organs are massaged by the movement, stimulating the flow of blood through the organs.

If hospitalized or bedridden, whistling (I play the harmonica) and cupping is a good way to keep the lungs and heart from build up moister, which could cause stress on the heart, pneumonia, and other breathing and circulation problems.

Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Birdseed for Health?

2010-08-09T13:45:00.000-07:00

We have been drinking Alpiste (canary) birdseed since May 2010 and I tell friends and my clients. I don’t really know what it is doing, but it has improved our health and others with no negative side effects.

I have been taking 3 table spoons twice a day, in the morning before breakfast and before going to bed in the evening.

Soak the seed in water (12 hours), strain out old water, replace with 16 oz. of clean water, blend in blender, strain (it will be milky looking), drink, and start soaking more for the next dosage. You may be able to use a lower dose; some have reported taking as little as 2 spoons in 8 oz. of water works well.

The altitude here is hard on my blood pressure. Now my pressure is still high but no more headaches.

The birdseed is believed to be high in digestive enzymes, help balance your sugar, and much more. I preach 4 hours between meals and no eating 4-5 hours before bedtime to allow the liver to do its other functions through the night.

I suggest everyone try this for 30 days to see if or what benefits they may get. I don’t know if it is tasty or not, I run it down quickly, but it is worth trying.

Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Maintain Kidney Health

2010-08-03T18:58:00.000-07:00

Hoy Chi’s can locate and most of the time corrects the side effects of a twisted pelvis in one treatment, this is a must to insure good health;
Leaky bladder
Weak urine flow
Urinary infections
Swollen prostate (leading to cancer)
Lower back ache
Blood pressure (Heart)
Hip pain
Adrenal fatigue
Body ache
Fatigue (Tired)
Tendinitis and arthritis symptoms and much more

These are the symptoms (results) of a twisted pelvis, which leads to kidney disorders. The older a person is the more likely experience more and other symptoms leading to illnesses. The Mah Maneuver, along with a series of focused treatments, will control the symptoms and a possible fix of the problem in One Treatment

No soda pop and 2 liters of pure clean water a day.

Learn Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Some Good Health Basics

2010-07-18T16:58:00.000-07:00

In my practice there are some basics.
In general for my 40-60 year-olds;
I suggest:
*Vitamin C (3,000-6,000 mg throughout the day with meals), vitamin C improves circulation and cleans the blood.
*No eating (water only) 4-5 hours before bedtime (and in-between meals), the food will be digested before going to bed, now the liver will have less stress and the liver can do its job of cleaning the blood.
*Good Kidneys cleans blood.
*Eat the proper foods (balanced diet).
*No soda pop, 2 liters of good clean water a day.
*Fewer toxins in and more toxins out, means good health.
*Brush your mouth properly.
*Correcting bad habits (one at a time) is the key to regain wellness.
*Changing habits take 30 days
*Most healing is done in 30 days
*Do not sit down 8 hours a day (walk, stand, but do not sit)
*A life style that would make your mother proud
To much of anything is bad for you!

Just doing these simple steps will improve a person’s health and the longer you do keep up this routine, your long term health will improve.

Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Cupping

2010-04-27T09:52:00.000-07:00

Cupping is just one of the Alternative Therapies I use. My job is to get results as fast as possible and cupping is one of the fastest. Most people enjoy the relaxing feeling of cupping. Cupping has been used for thousands of years using bowls, bamboo, and more. Cupping in action.

Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Digestion starts in the mouth

2010-03-19T16:11:00.000-07:00

How do we get nutrients form the food we eat? It starts in the mouth. What we eat, how we eat, and when we eat, is the first part of a good digestion.

When we eat correctly, food digests properly, and nutrients are absorbed into our body, which gives our body what it needs to function to its maximum, protecting us and giving us energy.

That is why it is necessary to brush your teeth and mouth correctly, this will open saliva glads and improve digestion.

Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Health and Wellness Classes

2010-03-17T19:37:00.000-07:00

You will learn points on the outside of the body that will lead you to weak organs and different methods and solutions to correct the problems. It is not necessary that you know and understand medical jargon.

The class is simple to understand with demonstrations, we discuses the workings of the human organs and how it applies to a healthy and/or sick organ. Example: When the bladder is not functioning to its fullness, you may notice; leaky bladder, swollen prostate (leading to prostate cancer), weak urination, urinate often, kidney disorders, soreness in the hip, urinary track infections, lower back ache, body ache, joint ache, adrenal gland problems, blood pressure problems, weak lungs, and much more, any of these could be side effects of a weak bladder. If untreated, these symptoms will lead to medical problems in the future. I give you detailed instruction and knowledge on how to check the bladder and correct the bladder instantly.

Enroll now in Hoy Chi a unique method in learning how the body works and how to improve health naturally, without the use of medication. The class is a hands-on and lecture, in English and Spanish, Tuesdays’ evenings 6 PM to 7:30 PM. Bring all your health concern, each week you will learn useful solutions. Hands on health at its finest.

Master Mike Mah, NoStressMike.com

COMO FUNCIONA EL CUERPO HUMANO

2010-03-01T14:24:00.000-08:00

DESDE LA BOCA HASTA EL ESTOMAGO
Aun antes de que los alimentos entren a la Boca, la saliva es producida, actuando como estimulador en la producción de ácido en el estomago.

Una vez usted empiece a masticar, la saliva mezcla las enzimas con los alimentos y separa los alimentos en pequeñas partículas. Combinando estas enzimas, el ácido estomacal con las pequeñas partículas del alimento, dentro del estomago los alimentos se convierten en una sustancia similar a una pasta. Ahora los alimentos están preparados para desplazarse hacia el intestino delgado, este proceso toma de 3 a 4 horas.

Masticando adecuadamente los alimentos estos se rompen en pequeñas partículas donde estas serán transformadas fácilmente a una pasta de alimentos

Vegetales y frutas frescas son fácilmente digeribles en conjunto con pequeñas cantidades de carne, esto proveerá una nutrición adecuada para el cuerpo. Alimentos procesados son difíciles para digerir en el cuerpo (azúcar, harinas y/o químicos), demasiado de estos producirán toxinas las cuales entraran a la sangre.

Beber agua pura que será absorbida dentro del cuerpo tan pronto esta entra por la boca. Por este motivo es mejor tomar pequeñas cantidades de agua lentamente. Si hay algún sabor en el agua (limón, té, etc.) el cuerpo reconocerá el agua como alimento y digerirá él liquido a través del intestino.

Esperar cinco (5) horas permite a los intestinos procesar los alimentos q se comieron 5 horas antes. Esto proporciona el tiempo necesario al sistema digestivo para estar preparado para los próximos alimentos. De otra manera el cuerpo estaría bajo digestión constante.

Primeros pasos para una Buena digestion:

 Mastique apropiadamente los alimentos.
 Seleccione alimentos fácilmente digeribles y tomar suficiente agua.
 Esperar de 4 a 5 horas para permitir que los alimentos sean digeridos antes de comer más.

Good Health Starts Here!

2009-10-17T17:21:00.000-07:00

The key in having good health is energy, not energetic, but true energy. This makes the different organs function, if the kidneys, intestines, or liver do not work properly, toxins will back up into your system. This causes sluggish performance from all your organs resulting in; blood pressure problems, high sugar, body ache, weight gain or lost, poor organ performance and much more.

Your blood pulls out all the contaminants and replenishes the blood with nutrients. If your liver or kidneys are not filtering properly, contaminates will continue to circulate. In time these toxins will make your organs run sluggishly. It is like old motor oil, first it liberates, and then it passes a point where the filter cannot handle all the contaminants and the oil has lost all of its lubricant value.

A blood test does not show the toxins (our maybe they are not looking for toxins), but the results of the toxins, another words shows the doctor you are sick. The medical world works with numbers, until the numbers reach a certain level (sick level); this is when they give you medication to change those numbers. That just adds to the toxins, it has nothing to do with helping the organs do their job of filtering and extracting the harmful agents before health problems arise.

Mike Mah, Hoy Chi Master, NoStressMike.com

Quick Morning Stretch!

2009-10-16T18:12:00.000-07:00

Before I get out of bed I do a series of short stretches to limber up and lubricate my joints and muscles.

This short exercise simulates the mental and physical well being, so you will be ready for a new day with bright eyes and a gleaming attitude.

Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Morning Back Ache?

2009-10-13T12:16:00.000-07:00

Do you wake up with lower back ache? There is a simple stretch that can ease the discomfort. It starts 30 minutes to an hour before you get out out bed, lay on your side pull your knees up to your chest as much as you can and go back to sleep. Your muscles are relaxed so it will help strengthen your vertebrae.

If this exercise works for you, it may mean the mattress is not right for you. Some people need a hard mattress, some a soft, and others in-between. A sells person does not know which is best, only your back.

I have had expensive, cheap, firm, medium, soft, air, and water. It took me years and many dollars to get the right one. All worked good for 2 weeks to a month, then they all turned bad except the one that works for me. Now since I have been using the right one (air), I can sleep on anything for a short time(weeks).

Good luck on finding the perfect mattress, and try this stretch.

Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Lower Back Pain?

2009-08-17T07:29:00.000-07:00

Why your lower back hurts! My experience has lead me to believe that the kidneys are inflamed, which in turn, puts pressure on the adrenal glands and could make them malfunction. All of this is because the bladder has a muscle spasm, which gives you improper urine function, leaky bladder, weak stream, enlarged prostrate, urinary infections, or urinating numerous times in a short period.

When the kidneys are not functioning to capacity, toxins will back up into the blood system, this could cause numerous other disorders such as; change in blood pressure (higher or lower), painful, achy, or weak muscles and joints, head aches, and/or an abundant of other disorders.

I have noticed when I correct the bladder there will be a change in all of the above along with improved hips, knees, and ankles.

I have found 90% of my clients have this bladder disorder. After one treatment, over two thirds will find relief for a long period of time, but one third will have it re-occurring every month or two. If not corrected, many other symptoms will appear, and long-term problems will start to form.

In the way I look at the body, 90% of a person's issues are symptoms and 10% is the true health problem. If you fix the problems, the symptoms will go away.

Mike Mah, Hoy Chi Master, http://www.nostressmike.com/1801.html

Hoy Chi for health, NoStressMike.com offers an alternative opinion and helpful ideas for staying healthy.

Do it yourself Health Care

2009-08-16T19:55:00.000-07:00

Putting the right stuff in your body is the first step for good health. What you eat, drink, breathe, and your lifestyle will determine your health. So do it yourself health care, should be your primary health care, and it only works when you take the necessary steps to keep your good health.

From 20 to 30 years old is the prime of your health. If you continue to make bad choices, your health will deteriorate. You are given 30 to 40 years old to correct bad habits. Around 40 small health issues will arise, your late 40s those health issues will escalate to issues that you can not ignore.

The majority of my clients are from 40 to 60 years old, they have tried other forms of health care, most of which thought health care and medical care were the same.

Medical care works best for accidents, emergencies, or trying to fix health problems that we choose not to correct when we were younger and healthier. Medical care can only fix what is broken (sick care), nothing to do health care (staying healthy). If you have chosen not to care for yourself and health issues worsen, you cross the point where medical care (sick care) will be your last resort.

In my world alternative health care options are numerous, and they should be your primary health care options, when all primary health care options have been exhausted, then you have to go to medical care (sick care) in which there is only one medical care.

Mike Mah, Hoy Chi Master, Hoy Chi for health, NoStressMike.com offers alternative options and helpful ideas for staying healthy.

Why Cleanse?

2009-07-29T19:11:00.000-07:00

Your body always has to deal with toxins, the intestines catch everything that comes in through the stomach, and it breaks everything down so the intestines are able to pull out the nutrition. But some of the stuff isn't nutrition and it may not break down and may cause a blockage or stick to the walls of the intestine causing future problems. That is why you need to eat fiber and there are different types of colon cleanse, but the main goal for colon cleanse is to get everything out as been there.

As the liver fills up with toxins it will get overwhelmed and then it will unable to do the work it was designed to do. So the bile that is produced for the gallbladder is not efficient, making the intestines unable to break down the food, giving your body even more toxins to deal with. Now you need a liver-gallbladder cleanse.

As your body gets overwhelmed with toxins, it puts stress on the kidneys and bladders, making them run inefficiently. Now the kidneys are unable to filter the blood, causing excess toxins in the blood to be circulated throughout the body. The bladder is sluggish, backing up into the kidneys, backing up into the bloodstream. That's why drinking plenty of water to keep them flushed is not always enough.

Mike Mah, Hoy Chi Master, http://www.nostressmike.com/1801.html

Holding Water?

2009-07-28T21:46:00.000-07:00

One of the main reasons for water retention is the bladder. When the bladder is weak it slows down the urinary process, causing it to back up into the system. When that happens the kidneys are unable to function efficiently, causing inflammation in the kidneys. A little bit of inflammation in the kidneys will leave some undesirable residue in the blood, toxins. You would think that would show up in a blood test, but remember, test or set up to show if something is broke (until you are sick), not when it is not quite right.

Once your kidneys are infected, damaged, or not working, they know what to do. But if it's not quite right let's wait and see what happens. What happens is poor quality blood is circulated throughout the body, putting other organs under stress and at risk of not getting enough nutrients and having to work harder.

This could be one reason for prostate problems, blood pressure, holding water, body ache, headache, that sluggish feeling, or a multitude of other symptoms. Now they start treating the symptoms and not the cause. Consider the Mah Maneuver.

Mike Mah, Hoy Chi Master, NoStressMike.com

How do I reclaim my good health?

2009-07-28T06:30:00.000-07:00

Your body needs rest, get plenty of sleep, while you sleep your body will work on taking toxins out of you body. As toxins build, health issue will start (causing blockages in the flow of Chi), small at first, small discomforts that you think you can live with.

Then other issues will arise that you cannot ignore, now you are out of balance; sickness, disease, or maybe you have an accident that takes time to recover from. You just lost your health!

Stop putting toxins in and start rebuilding good habits will help your body reach its optimum performance;
Vitamin C; find the C that works for you, start with 6,000 mg or less a day @ 2,000 per meal.
Do Not Eat 4-5 hours before bed, clean water only
Cleanse; Liver, Gallbladder, Colon, Kidney-Bladder (melon and/or asparagus)
Watch for things that make your body react; MSG, Dairy, Red Meat, Sugar, Mold & Mildew
Limit sugar (little-no pop), dairy, and lots of clean water
All the fresh fruit, vegetables, & Stir-Fry with little meat, brown rice you want

Mike Mah, Hoy Chi Master, http://www.nostressmike.com/1801.html

What makes the organs weary?

2009-07-27T20:47:00.000-07:00

Hoy Chi opens the body’s overall flow of Chi. Chi (The Vital Life Force) makes the organs function, when the kidneys, intestines, or liver do not work properly, toxins will back up in your system. This causes sluggish performance from all your organs; blood pressure, body ache, weight gain, poor organ performance, and other health concerns will arise. Toxins need to be located and extracted, naturally.

The body either stores or uses energy. After you put any food in your mouth, it takes 3 hours (or more) to break down the food and starts storing energy. By waiting 4-5 hours between meals and/or going to bed you will have time to burn energy and allow the organs to get some rest and reset before the next feeding.

As you sleep all body functions slow down, allowing the liver to filter out the toxins from the blood, unless you ate before going to bed, which causes stress to the organs. Repeated abuse causes small insignificant problems which in time (around 40 years old) leads to small aches and pains and your numbers change (blood test #, blood pressure #, and others). Then people will seek medical attention, ignore the symptoms, or change their life style and bad habits (bad habits got them to this point).

By the time they reach their 50’s, if they have not changed their ways, medical attention maybe their last resort. Toxins have damaged or have hampered organ function enough where their life cannot continue as usual. This is will be their last chance to take control of their own health.

Mike Mah, Hoy Chi Master, NoStressMike.com

Toxins weakens the body!

2009-07-25T09:36:00.000-07:00

Toxins are always entering the blood, either through what we eat, drink, breath, or life style. The body is contentiously cleansing itself, but once it is overwhelmed with toxins the body will start weakening allowing sickness, disease, and pain will start forming, a little at first.

If you have enjoyed good health in the past, the only reason you will lose your good health is either by an accident or buildup of toxins through time. This is why most people have health problems as they age, as toxins build, organs are strained or stressed, causing them to run inefficient. A little at first, then it builds up, putting stress on other organs until majors problems irrupt.

This is why you have changes in the body around forty years old, you have been hurting yourself and now it is starting to showing up. If continued into your 50's, there will be a further downward trends in your health into the fifties, if not corrected, by the sixties major problems will start showing up.

Signs of toxins; urinary track, blood pressure, excessive sinus, hearing, mental difficulty, aches and pains, skin, breathing, cramps, flexibility and mobility, and more. The more symptoms you experience, tells you the degree of toxins your body has to deal with.

Mike Mah, Hoy Chi Master, NoStressMike.com

Learn Hoy Chi?

2009-07-25T07:35:00.000-07:00

I offer a semi-praivate class on Hoy Chi to the public. It is a one day interactive, hands on course, which you will learn the details needed to improve or detect basic health concerns. Hoy Chi is a form of Marital Arts and acupressure, used to control Chi for improving Heal. You will learn to read the body, how the body works, and the Hoy Chi Technique, after that, you will be able to improve some basic health concerns immediately, without any chance of harming the body.

I also offer internet classes complete detailed instruction, videos, and along with personal email support.

Mike Mah, Hoy Chi Master, NoStressMike.com

Magic of Vitamin C

2009-07-21T21:29:00.000-07:00

Vitamin C works like magic; search “Vitamin C” and you will know why vitamin C is the first thing on the To Do List, I give my clients. Vitamin C allows the body to breakdown the nutrients to a form which the body can easily absorb with more efficiency, stops numerous diseases from starting, lubricates parts of the body where you didn’t know needs it (like organs and joints - arthritis symptoms are a sign of poor circulation), and many more important things. All of this is scientifically proven and known, but not medically mentioned or prescribed.

Vitamin C is just ascorbic acid, all it does is cleans and breaks down the blood cells (for easy absorption), cleans blood veins and arteries making them flexible, and improves circulation.

Circulation is good health, but it needs to be circulating nutritional blood. Circulation of nutritional blood needs to be done before you can achieve and keep good health. I take 6,000 mg throughout the day with food. That much keeps my poop moving (should be the consistency of tooth paste or peanut butter), it keeps my arteries clean and the cholesterol moving and moving is the key to good health, all benefits of vitamin C.

Vitamin C does not guarantee good health, but a vitamin C deficiency guarantees sickness and disease along with a long, slow, painful, death.

MedicalHealthAdvice.org and others offer more information on vitamin C. Most people can handle 1,000 to 2,000 mg per meal.

Mike Mah, Hoy Chi Master, NoStressMike.com

Cupping in Action, Master MIke Mah

2009-07-20T06:15:00.000-07:00

Veracious Vain Treatment. You can see the change.

Mike Mah, Hoy Chi Master, http://www.nostressmike.com/1801.html

Fast Acting Chi Therapies?

2009-07-19T21:43:00.000-07:00

Natural Treatments to Improve Health, Instantly? I have a difficult time explaining to people how I can improve their health. It is quite simple once you understand the relationship between Chi, the Vital Life Force, and how it relates to bodily functions. As the energy moves throughout the body, so will the blood, as long as the blood has nutrition and good circulation you will enjoy good health.

I use Hoy Chi to examine the body, it helps me locate where the energy is blocked, and in some cases I can correct it with a simple tap, depending on where it is and what's causing it, I may have to use other types of therapy. With acupuncture I persuade the energy to move to a particular location, cupping I use to make the Chi flow, and in some cases, physically make the body open itself to Chi. Other times I may use needle-less electric acupuncture along with other electrical devices some from China, to put more Chi into a specified area.

Once someone experiences Hoy Chi, they realize the energy in the body can be manipulated, after that, they are open to see other positive results I can get by using these other forms of Chi therapy.

Mike Mah, Hoy Chi Master, NoStressMike.com

Hoy Chi, Marital Arts of Healing.

2009-07-12T22:02:00.000-07:00

Hoy Chi is taught like other forms of marital arts (Combat or Healing), you learn at different levels. First you have to understand there is an energy force that controls the body, Chi, the Vital Life Force. You can start healing after the first class, the more you understand the more effective your Hoy Chi will be.

Mike Mah, Hoy Chi Master, NoStressMike.com

How does Hoy Chi work?

2009-07-12T20:31:00.000-07:00

I touch precise spots on the body (though the clothing), if your body reacts, I know there's a blockage in the energy in that spot. The energy travels throughout the body alone a course called the Meridians. If I find a series points along a certain Meridian, which tells me that organ is under stress. The first question should be is “why is that organ stressed?”. Usually if one organ is stress there will be others, that is where wisdom of the body will benefit the practitioner to evaluate the body and resolve the cause of the blockage.

There is no doubt where the problem area is, Hoy Chi is 100% accurate in finding blockages, why, is the big question, if it is not because of an accident or injury, the cause will be what the person has eaten, drank, breathed, or life styles.

The first treatment will remove many of the aches and pains, what returns in a few weeks will determine the true health issues.

Mike Mah, Hoy Chi Master, NoStressMike.com

Where did my good health go!

2009-07-09T19:45:00.000-07:00

If you have enjoyed good health in your 20s, the only reason you would lose it, would be because of what you've been doing to your body, your lifestyle, or trauma.

It may take time, but the food you eat, what you drink, what you breathe, and your lifestyle will determine if your good health will continue or not.

As a professional natural health care practitioner, one thing all of my clients have had in common is the lack of good health came from somewhere. It doesn't matter if you're talking about cancer, diabetes, weight gain, fatigue, blood pressure, arthritis, or any other health problem, none of it started from nothing, it all came from somewhere.

It always starts with something small and simple, and as time goes on it evolves into something that gets out of control.

It's amazing how many times I've heard “I can live with this” only to have THIS turn into something major; a little bit of that blotting feeling, waking up with a little bit of stiffness, lack of energy, a little difficulty in getting in and out of the easy chair or car, or maybe even a few extra pounds, “It's not that bad, I can handle it”.

This type of thinking always leads to future health problems.

Mike Mah, Hoy Chi Master, NoStressMike.com